What is fibromyalgia?
Fibromyalgia is a serious condition that is accompanied by pain, fatigue, and tiredness. Scientists don’t know what causes fibromyalgia, but heredity seems to play a role. The symptoms of fibromyalgia may develop after stress, physical trauma, or illnesses.
Living with fibromyalgia can be very challenging, but you can take several steps to live better. It is very important to find effective ways to ease the symptoms and maintain your normal lifestyle.
Here are seven tips that can help you to alleviate pain and live well with fibromyalgia. The key is to take care of yourself.
1. Pain relievers
Medications can reduce fibromyalgia pain. Your doctor may recommend several over-the-counter pain relievers. The pills can not only ease your pain but reduce inflammation and improve sleep quality.
Studies have demonstrated that people with fibromyalgia experienced less pain and fatigue after yoga classes, so it can be a great option. Your yoga practice should include meditation, gentle poses, and breathing exercises. Yoga can increase muscle strength. Moreover, it can teach you various relaxation techniques that can be helpful for your condition.
3. Physical therapy
Physical therapy can also ease the pain. The aim is to improve the range of motion and strengthen the muscles. Find a good therapist that will create you a program to manage specific symptoms. In addition, physical therapy typically includes fibromyalgia education to take care of yourself better.