Body temperature issues seen in fibromyalgia individuals

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Most of the people with fibromyalgia are curious to know whether body temperature issues are common among fibromyalgia individuals or not. Some people would want to keep the surrounding as cool as possible and some people want to keep the surrounding as warm as possible. It depends on the
condition of the body. Some fibromyalgia individuals have reported continuous problems in their body
but when they adjusted temperature in their house, they found significant reduction in the symptoms of fibromyalgia. There were other studies conducted to prove the fact that temperature changes
have an impact on people with fibromyalgia. Temperature sensitivity is seen more in women compared to that of men however, there is no reason to further understand this fact. People have also reported that they are having this problem for several
years. All the problems related to fibromyalgia are long lasting. There is no proper medication or cure
available but there are methods.
There is no proper medication or cure lb available but there are methods available that will help in keeping the symptoms low helping us to do day to day activities without any interruption.
react to temperature Chang e s? In fibromyalgia, problems with body temperature prevents them from adapting easily to different temperatures. When there is a temperature change the symptoms are exhibited in various forms. Direct exposure to sun’s heat or warm temperature can sometimes cause a
severe burning sensation in the body. This may not happen for a normal person by people with fibromyalgia respond to heat situations with hypersensitivity. This is not the case forjust heat but the same discomfort happens when fibromyalgia patients are exposed to too much of cold. It is purely dependent on the individual’s body.

There have been cases where doctors found abnormalities with change in temperature on normal people who are not sensitive to pain. As an outcome of this study it was identified that the nerves that react to pain is not same as the nerves that react to temperature changes. People who have sensitive nerves will immediately react to changes in weather. When your body is exposed to too much of cold, it can increase widespread pain in the body. There are various methods available with which you can regulate the temperature changes in the body. There are many experienced experts
available online who provide various suggestions based on their personal experience.

These experiences can be discussed with your doctors to see if that can be
implemented in your life to get a good relief from the symptoms of fibromyalgia.

For most of the chronic conditions, temperature changes can be responsible for
changes in pain symptoms. It has also been advantageous for some people
where changes to weather can reduce fibromyalgia pain.
Night sweating is commonly seen in fibromyalgia patients. There are various
reasons why this condition can occur. Some of the suspected reasons for night
sweating are as follows:

Disturbed sleep during the night

Abnormal temperatures in the room

Anxiety and stress issues

Exposure to too much of exercises
There are many steps available to handle problems related to night sweating.
This is an outcome of temperature changes in the body.

The above mentioned factors can be responsible for stimulating night sweating.
If you find ways to handle the above mentioned problems, you will be able to
easily overcome problems related to night sweating.

body temperature 1ssue s?

It is not the case that people with fibromyalgia are the only one who will be
getting problems related to temperature changes.

There are also normal people who have over heating issues and night sweating
issues. There is no necessity to compare our lives with other normal people and
keep ourselves low.

There are many ways in which fibromyalgia people can enhance their lifestyle in
spite of having various problems. Some of the daily activities can help in
alleviating body temperature problems.

You can also have a discussion with your doctor to know more details. This will
help you get a better feeling about the temperature sensitivity symptoms that
you have.

Some natural methods to alleviate body temperature issues are as follows:

Hot water bath

For people who have problems with cold temperature, hot water bath will
provide a good reliefand relaxation. You can also mix a little bit of Epsom salt in
the hot water that you use for taking bath.

This can provide relief from pain along with problems related to body
temperature. Hot water bath helps in balancing the temperature in the body
providing you a relief from high sweating and freezing issues.

Some people have reported that if they are exposed to too much of cold, their
pain symptoms are amplified.

In that case soaking the hands in hot water and taking hot water bath can give a
relief from the symptoms of fibromyalgia. Taking bath in hot water can also help
in regulating blood flow to all the parts of the body.

Yoga and Exermse

Lack of exercise and abnormalities in blood circulation is another main reason
why a person get problems related to body temperature.

Yoga is one of the ancient technique used to provide gentle exercise and
mobility to your body parts. With the help ofyoga, you will also be able to
regulate blood circulation in the body.

Gentle exercises can help increase mobility to body parts preventing from
morning stiffness and night sweating. It is necessary that you should not overdo
your exercise.

This can lead to further complications and sweating problems during the day
time and night time. Gentle yoga can also help in relieving from stress and
anxiety which can be another reason for temperature changes in the body.
Usmg proper clothes

It is important to understand the significance of proper clothing during
temperature changes. People with fibromyalgia should be careful in what
clothes they choose.

Improper clothing can also stimulate temperature changes in the body which
will result in increasing the pain symptoms in the body.

Some people end up wearing wrong clothes during summer time which will
increase sweating. Changing clothes appropriately based on surrounding
temperature is something that needs to be considered.


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